Carrots
An 80g serving/one medium carrot counts as 1 of your 5 a-day
Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count.
Description
Carrots
An 80g serving/one medium carrot counts as 1 of your 5 a-day
Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count.
Nutrition
Table of Nutritional Information
| Typical values | per 100g | % based on RI for Average Adult | |
|---|---|---|---|
| Energy | 164kJ | <4.2kJ | - |
| 39kcal | <1kcal | - | |
| Fat | <0.5g | - | - |
| Saturates | <0.1g | - | - |
| Carbohydrate | 7.3g | - | - |
| Sugars | 6.9g | - | - |
| Fibre | 2.1g | - | - |
| Protein | <0.5g | - | - |
| Salt | 0.07g | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains servings
Preparation and Safety
To cook on the hob.
Before cooking: Rinse well. Top and tail. Chop into slices or batons. Boil water.
During cooking: Add carrots carefully. Return to the boil, simmer until tender.
After cooking: Drain. Check food is piping hot.
All cooking appliances vary. This is a guide only.
To steam.
Before cooking: Rinse well. Top and tail. Chop into slices or batons. Place carrots in steamer.
During cooking: Take care that the pan does not boil dry.
After cooking: Remove carefully. Check food is piping hot.
All cooking appliances vary. This is a guide only.
Country of Origin
Grown in France, Spain, United Kingdom
Size
1kg
Storage
For best before date: see front of pack. Keep refrigerated. At home, refrigerate for freshness, wash before use.
Packaging
Film -Recycle with bags at large supermarket. Don't recycle at home
The packaging may vary. Please check the pack for the correct recycling information.
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262