Steamed parboiled long grain rice with chickpeas, carrot, peas, curry powder and spices.
Description
Steamed parboiled long grain rice with chickpeas, carrot, peas, curry powder and spices.
Pan Fry 10 Minutes
2 Main Dish Portions
Chilli rating - 2
No artificial colours, flavours or preservatives
Suitable for vegetarians
We've selected an exciting range of sophisticated rice dishes from around the world - and made them quick and easy to re-create at home.
Our One Pan Creations expertly combine a selection of vegetables, seasoning & spices and perfectly steamed rice, bursting with flavour. Simply add your favourite meat and veggies, and in a few easy steps, serve up a delicious meal in minutes.
*Winner of Convenience Category. Survey of 8,000 people by Kantar.
A seat at the table for all. At Ben's Original™, our goal is not just to bring you the world's best rice. We also believe everyone deserves a seat at the table - which is why we're helping provide underserved communities with access to nutritious food and supporting increased diversity in the food industry. Visit bensoriginal.co.uk to find out more.
We're working hard towards our ambition to have 100% of our packaging recyclable, reusable or compostable. The rice in this pouch has been grown as part of our sustainability programme.
Visit bensoriginal.co.uk to find out more.
Packaged in a protective atmosphere.
Green Dot
Nutrition
-
ENERGY
626kJ
148kcal
7%
energy
-
FAT
1.3g
2%
Low
-
SATURATES
0.1g
<1%
Low
-
SUGARS
1g
1%
Low
-
SALT
0.56g
9%
Medium
Table of Nutritional Information
| Per 100g | Per portion (125 g) (%*) | |
|---|---|---|
| Energy | 500kJ 118kcal | 626kJ (7%)148kcal (7%) |
| Fat | 1.0g | 1.3g (2%) |
| of which saturates | 0.1g | 0.1g (<1%) |
| Carbohydrate | 24g | 29g (11%) |
| of which sugars | 0.8g | 1.0g (1%) |
| Fibre | 1.4g | 1.8g |
| Protein | 3.0g | 3.8g (8%) |
| Salt | 0.45g | 0.56g (9%) |
| *Reference intake of an average adult (8400 kJ/2000 kcal) | ||
| 2 servings | ||
Ingredients
- Steamed Parboiled Long Grain Rice (73%),
- Tomatoes,
- Chickpeas (5.9%),
- Carrot (3.9%),
- Peas (3.9%),
- Onion Powder (Roasted),
- Spices,
- Natural Flavouring,
- Sunflower Oil,
- Salt,
- Garlic Powder,
- Curry Powder,
- Yeast Extract,
- Herb
Dietary Information
Suitable for Vegetarians
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
Manufacturer
GB: Freepost Mars Food UK.
IE: Mars Ireland Ltd,
PO Box 3856,
Dublin 4.
Preparation
Just Add:
1 Small onion
1 Small potato
100g Green beans
200g Chicken
Create Your Meal (with our suggested ingredients, or choose your own!)
This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week.
1. Dice and brown your choice of protein in a pan with a little oil. Chicken goes well, but feel free to get creative.
2. If using potato, dice & parboil. Add to the pan along with the sliced onion and other chopped veggies and stir until cooked.
3. Squeeze the pouch to separate the rice, open and stir in. Add 10 ml of water and stir until the water has almost evaporated.
4. Check the protein is cooked through, then (optional) garnish with a little chopped coriander to finish- and you're ready to serve!
Country of Origin
UK
Packaging
Pouch
Storage
Store in a dry place at room temperature. Once opened, refrigerate unheated rice for up to 3 days.